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January 2016

11
JAN
2016
Knee Anatomy

The Knee and Why Strong Hamstrings are Important

Strong hamstrings are essential in maintaining a healthy knee and for a knee that is recovering from an injury, especially one involving the ACL. The hamstring is composed of three muscles and the biceps femoris, as pictured below, originates from the ischial tuberosity of the... Read More →
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