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January 2013

17
JAN
2013

Tips for Stretching the Shoulder:

Focus more on lots of repetitions and less force…in other words start gently. Don’t push the stretch into or through the pain barrier. Stretch 3x/day for improvement, stretch 1x/day for maintenance. Use on/off stretching for repetitions (think two sets of 15) rather than the... Read More →
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